Meditation: Relaxing with Life (2020-02-26)

from Tara Brach · host Tara Brach

Meditation: Relaxing with Life (2020-02-26) - This meditation begins with a scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds - Just for Now. Join Tara's email community at http://eepurl.com/6YfI, to receive exclusive updates, events, and meditations. - Get a free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease," - plus a bonus gift: "8 Essential Tips to Nourish Your Meditation Practice."

Episode metadata supplied by the publisher feed · Published Feb 27, 2020

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Meditation: Relaxing with Life (2020-02-26)

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