Meditation: Relaxing with Life (21:38 min.)

from Tara Brach · host Tara Brach

This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."

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Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 21 minutes long.

When was this Tara Brach episode published?

This episode was published on March 27, 2025.

What is this episode about?

This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, "Just for Now."

Can I download this Tara Brach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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