Meditation Reset + Recharge
from Mindful (mostly) Hosted by Andrea Collins
Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter. Check out some of the Quiet Company's awesome offerings here. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE. @Mindfulmostly
Embed this episode
No transcript yet.
Similar podcasts
Daily Mindfulness Minute
Ethan Wells
🧘 Find your daily moment of peace in just one minute.Daily Mindfulness Minute is your quick, calming retreat, bringing you simple yet powerful mindfulness exercises, guided meditations, and uplifting insights in a short and accessible format. Whether you're looking to reduce stress, improve focus, cultivate gratitude, or simply reset your mind, these bite-sized episodes will help you build a daily mindfulness habit—no matter how busy life gets.Join Ethan Wells each morning as we explore breathwork, body scans, gratitude practices, and more—all designed to bring you clarity, calm, and presence in under five minutes.✨ Take a deep breath, press play, and start your day mindfully.🔔 New episodes daily. Subscribe now & follow @DailyMindfulnessMinute for more mindful moments.
The Optimalist Podcast
Sara Candela for Focusable
The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home.
Frequently asked questions
How long is this episode of Mindful (mostly)?
This episode is 19 minutes long.
When was this Mindful (mostly) episode published?
This episode was published on February 15, 2021.
Can I download this Mindful (mostly) episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.