EPISODE · Sep 8, 2022 · 20 MIN
Meditation: Resting in a Sea of Presence
from Tara Brach · host Tara Brach
Meditation: Resting in a Sea of Presence - This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
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Meditation: Resting in a Sea of Presence
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