Meditation: Resting in Awake Awareness

from Tara Brach · host Tara Brach

Meditation: Resting in Awake Awareness - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.

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This episode is 18 minutes long.

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This episode was published on August 27, 2020.

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