Meditation: Resting in Breath, Relaxing into Life (2018-05-16)

from Tara Brach · host Tara Brach

Meditation: Resting in Breath, Relaxing into Life (2018-05-16) - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the aliveness of moment-to-moment experience. In that letting go into life we find the stillness. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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This episode is 21 minutes long.

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This episode was published on May 17, 2018.

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