Meditation: Resting in Reality (2018-01-24)

from Tara Brach · host Tara Brach

Meditation: Resting in Reality - This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued "relaxing open" from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, "being reality," at home in what we are. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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This episode is 23 minutes long.

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This episode was published on January 26, 2018.

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