EPISODE · Jul 10, 2025 · 18 MIN
Meditation: Resting in Wakeful Presence (18:55 min.)
from Tara Brach · host Tara Brach
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
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Meditation: Resting in Wakeful Presence (18:55 min.)
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