EPISODE · Aug 26, 2021 · 20 MIN
Meditation: Resting Your Heart in Presence
from Tara Brach · host Tara Brach
Meditation: Resting Your Heart in Presence - When we're having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.
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Meditation: Resting Your Heart in Presence
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