Meditation: Resting Your Heart in Presence

from Tara Brach · host Tara Brach

Meditation: Resting Your Heart in Presence - When we're having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.

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This episode is 20 minutes long.

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This episode was published on August 26, 2021.

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