Meditation*Restoring the Signal + Hormones & The Endocrine System

The endocrine system is one of the body's primary communication networks. Through hormones, it helps regulate sleep and wake cycles, energy production, metabolism, stress response and reproduction. Rythmn, timing, balance cordinated by an in tune system.  In this meditation, I use visulization to move through the endocrine system discussing the patterns I see in myself not as an expert with all the answers but as someone actively learning how to soften, trust and stay connected to myself while navigating the very real challenges of being human. If you have questions for me, topic suggestions or know someone I should interview email [email protected] Thank you for listening. I am grateful Leigh Ann