Museum of Change

I've been wanting to talk about addiction on the Museum for a while. This conversation with Austin Rampt is a great place to begin. Austin and I talk about addiction and the way it can morph and change. How something that starts one way can take on a completely different form and how far the pattern can take you. Austin has lived it. Eight rehabs, relapse, recovery, and a wild journey that eventually took him to Mexico and into the world of the Sinaloa Cartel. We also talk about the 12-step program and recovery, including the fact that one of the most powerful resources available to people struggling with addiction is free. This is the beginning of a series I'm calling UNDER THE INFLUENCE. I want to addiction: what it is, how it changes and what it takes to transform it. Austin's story is a powerful introduction. Read Austin's book or listen to his podcast ONE LAST HIT  Thank you for listening Leigh Ann

Jan is 94. She gardens. She drives. She lives alone. She was one of my mom's  (Ann) closest friends.  I didn't tell Jan I was coming. I just pulled in the driveway and rang the bell.  Our Daily Bread is an applesauce sandwich. This is the Art of the Ordinary.  This conversation is good for the nervous system. I hope you enjoy it. Thank you for listening Leigh Ann

Dr. Maria Katharina Inglesby is a Ph.D. scientist, chemist and researcher who received her doctorate from UC Davis and the University Medal for her academic achievement. Today, she brings that same scientific curiosity to her exploration of consciousness. In this conversation, we talk about grief, fear and the unexpected ways life can change us. Grief can feel like taking a house down to the studs; everything familiar stripped away, leaving you to figure out what is still there and what comes next. Maria shares what it has meant to follow her curiosity beyond the laboratory and into questions of consciousness, transformation and what it means to be human. Check out Maria's website   Maria's Book "Soaring Beyond" Maria on YouTube Thank you for listening. I am grateful Leigh Ann 

This episode is about the Full Moon moving into its waning phase, and what that can teach us about restoration. We look at the liver, the solar plexus and the energy of giving and receiving. What are you still holding? What can't you digest or process? Where have you given too much of yourself? This is an exploration of anger, frustration, balance and Free Agency and what it means to come back to your own center. Cooper is my 11 year old corgie that isn't feeling well. Meredith gave him a shout out!  To book a Bio Tuning with Meredith email [email protected] Thank you for listening. I am grateful  Leigh Ann

We're between eclipses and a full moon is coming. If you've been feeling like the energy is intense, you're not imagining it. The squeeze is on. Dawn is back for another Seeing Stars to help us make sense of what's happening in the sky and how we might work with it instead of fighting it.  Astrology gives us another lens for understanding ourselves. Connect with Dawn HERE  Thank you for listening I am grateful,  Leigh Ann

What happens inside the body when a role that has defined your life begins to change?  Inspired by Derek Jeter's final season and the unmistakable voice of Bob Sheppard, I'm retiring from the "mom game". My nest will be empty. this meditation explores the poignancy of marking an ending rather than rushing past it. Using deep red rose petals as physical points of attention, we investigate interoception: the brain's perception of the body's internal state and the relationship between the insula, ACC, and nervous system. This is an exploration of holding two truths at once: grief and joy, attachment and freedom, what is ending and what is beginning. The practice is not about making yourself feel better or forcing the body to let go. It is about developing the capacity to stay present with what is actually happening, allowing the brain and body to gather new information and gradually recalibrate to a changing reality. For anyone standing at the edge of a new chapter, this is an invitation to stop trying to return to who you were and begin asking a different question: What am I creating now? What happens inside the body when a role that has defined your life begins to change? visit our new website   We are growing (thank you)  NEW things on the horizon  Very grateful for you, Leigh Ann     

What if the question isn't "How do I fix myself?" but "What no longer belongs?" In this guided meditation, I use the lymphatic system as a biological metaphor for discernment. Just as the lymphatic system continually samples what moves through the body, filtering what belongs from what does not, we are invited to observe the fears, obligations and unconscious agreements that shape our lives. What is draining our life force? Inspired by the teachings of Yeshua and informed by anatomy rather than mysticism, this meditation is not about fighting or removing parts of yourself. It is about bringing your inner landscape into the Christed Light, where truth can be seen without judgment. The goal is to become a FREE AGENT.

Part III: Restoring Agency examines the anatomy of the heart, fibrous pericardium, central tendon and diaphragm through guided somatic awareness. Drawing on a passage from the Gospel of Mary, this meditation explores unconscious contracts, false authority, and the restoration of agency through recognition.   Thank you for listening. I am grateful Leigh Ann

Part Two of the Free Agent Somatic Investigation examines the autonomic nervous system (ANS) and its role in translating prediction into physiology. This investigation explores the hypothalamus, sympathetic and parasympathetic nervous systems, the vagus nerve and the continuous feedback loop between the brain and the body. Thank you for listening. I am grateful  Leigh Ann

A guided neuroscience-based somatic investigation of the brain's prediction network and how unconscious adaptive contracts shape behavior, physiology and identity.  Brain structures discussed Amygdala Hippocampus Basal Ganglia Cerebellum Prefrontal Cortex Autonomic Nervous System (bridge between brain and body Thank you for listening. I am grateful  Leigh Ann If you have any questions or are interested in being a guest on the podcast email [email protected] 

A conversation and bio tuning meditation on the heart and the protective patterns we carry in the body. I designed this mediation to explore my own protective architecture around my heart. Meredith brings the heart based tones. Thank you for listning. I am gratedul to schedule a bio-tuning session email [email protected]  

The endocrine system is one of the body's primary communication networks. Through hormones, it helps regulate sleep and wake cycles, energy production, metabolism, stress response and reproduction. Rythmn, timing, balance cordinated by an in tune system.  In this meditation, I use visulization to move through the endocrine system discussing the patterns I see in myself not as an expert with all the answers but as someone actively learning how to soften, trust and stay connected to myself while navigating the very real challenges of being human. If you have questions for me, topic suggestions or know someone I should interview email [email protected] Thank you for listening. I am grateful Leigh Ann

In this guided somatic meditation, we explore the possibility that our thoughts, emotions, behaviors and recurring life patterns are not fixed identities, but forms consciousness has taken through experience. This meditation was inspired by the Law of Conservation of Energy which states that energy is not destroyed, only transformed. Using copal resin as a living metaphor, this meditation invites you to observe pattern  that interuption requires the combination of awareness and pressure (fire). The Xiphiod process is the intersection between heart, breath and nervous system. A physical altar. This is a great FULL MOON mediatation. To book a Bio-Tuning with Meredith, email  [email protected]  Thank you for listening. I am grateful Leigh Ann

This month brings a rare Blue Moon, the second full moon in a single month, and it felt like the perfect time to explore humanity's ancient relationship with the stars. In this episode, I sit down with Dawn from The Dawn of Astrology to discuss astrology not as fortune telling, but as a symbolic language for understanding cycles, transformation and self-awareness. Dawn shares her perspective on the current astrological weather surrounding this Blue Moon (May 31st) and explains what the  heck retrograde means. If you are interested in having a personal reading click here. Read her latest blog post about the moon here Thank you for listening. I am grateful  Leigh Ann

In this episode, trauma therapist Cindy Payne joins me for a casual but powerful conversation about complex PTSD, people pleasing, self-abandonment and the nervous system patterns underneath over-giving and "being the good one." We explore why helping can become identity, how trauma shapes self-worth and relationships, and what it really takes to stop earning love through sacrifice. Something I call the dark side of do-gooding.  Learn more at CindyPayne.com and listen to her podcast Reclaiming Me Podcast. Thank you for listening. I am grateful Leigh Ann If you are interested in being a guest on Museum of Change, email me [email protected] 

This guided somatic meditation focuses on fascia release, nervous system regulation, and emotional pattern awareness. Using breath, visulization and a structured awareness field inspired by the Resonant Energy Balloon (Monroe Institute), this practice helps you experience the body as a connected system. Fascia, the body's connective tissue network, can hold tension, stress and emotional patterns over time. In this meditation, you'll be guided to notice areas of density and holding without trying to fix or force change. To book a Bio-Tunning session with Meredith [email protected]  Thank you for listening. I am grateful Leigh Ann          

This episode explores what it's like to experience Mother's Day after losing your mom. A real conversation about grief, memory, and how relationships with our mothers continue to shape us even after they're gone. Mother's Day hits different when your mom is gone. In this episode of STREET TALK, Robyn & I discuss the loss of our mothers, which happened just two years apart. This isn't a polished conversation. It's honest, raw and real about what it means to keep going while carrying that kind of grief. Mother's Day was started by Anna Jarvis after the death of her own mother. It was never meant to be commercial or performative. It was meant to be personal. A quiet honoring. A moment to sit with what your mother gave you and what her absence leaves behind. If this day feels heavy for you, you're not alone. This one's for the people navigating love, memory, and grief all at the same time. Robyn Norwood is an enterpenuer, movie producer, real eatate professional, tech girl, fashion designer. Find her at  ROBYN IG ROBYN We will be doing a regular segment called STREET TALK. Stay tuned! The book referenced in this episode, "Mom, I Want to Hear Your Story".  *We are not affiliated with this book in any way, we just like it. 

In this Bio Tuning meditation, we move through the heart, blood, and circulatory system as a living loop. Breath, pressure, flow and exchange are tracked in real time. The green garnet visualization anchors structure and direction, while the body reveals where patterns are holding, underpowering, or interrupting the cycle. Blood is the river of the body. It's not just what it carries; it's how well it moves. The heart builds pressure, but pressure only works if it moves, distributes, and completes. Delivery, exchange, return, reset. What repeats becomes structure. If the cycle completes, the system clears. To schedule a bio tuning session with Meredith  [email protected] The sound quailty is not so good in this episode. I know what I did wrong but this discussion was too good not to post it. Thank you for listening as I learn Leigh Ann

This episode explores breath and digestion as one connected system. Through a guided Bio Tuning meditation inspired by the Dead Sea, you'll experience how support, pressure and rhythm restore the body's natural function whch I am calling FREE RANGE. In the discussion we break down how the  FREE AGENT patterns (Control, Lack, Sacrifice and Addiction) show up physically, disrupting breath, movement and completion. Meredith and I are not nutritionists. We are merely sharing our lived experience.  This isn't about fixing the body. This is about gaining more access. To book a Bio-Tuning Session with Meredith [email protected] If you have any questions you would like for us to address or have topic suggestions [email protected]  Thank you for listining. I am grateful  Leigh Ann

In this guided bio-tuning meditation and discussion, we explore power without force through the body—specifically the adrenal glands and kidneys, where activation, control, and release live. This is a reset for the patterns of pressure, urgency, overdrive running on control. The adrenals, designed for short bursts of activation, can become overused when we rely on force to move. The kidneys, responsible for filtering and release, can begin to hold what was never meant to stay. Using the imagery of green rainforest medicine, we move through the body to support a return to natural rhythm. Activation doesn't become overdrive and what is not needed can be filtered and released. This process allows pressure to drop, restoring a more balanced state of movement, clarity, and flow. To schedule a bio tuning session with Meredith email [email protected] If you have any questions or a topic suggestions email [email protected] Thank you for listening. I am grateful.  Leigh Ann

In this guided bio-tuning meditation, we restore internal balance. This is a somatic reset for the places where overgiving, distorted empathy, over-absorption, and sacrifice have been held in the body. Using the imagery of a serum of amber distilled moonlight, sunlight softened and reflected, we move this light through the liver. This process is designed to draw out what has been stored, clear distortion, and support the body's natural filtering and processing functions. The return of the witness is a return to yourself, the truth and internal balance This reset can bring things to the surface as the body starts to process and clear. You might notice shifts in energy, mood, or physical sensation. This is the system recalibrating. Stay simple with your care; drink water, rest, move your body, spend time in nature, and take a salt bath if that feels supportive. To schedule a bio tuning session with Meredith email [email protected]  If you have questions, would like to have a certain topic addressed or want to be a guest email me at [email protected]  Thank you for listening. I am grateful. Leigh Ann

In this guided bio-tuning meditation, we move through the body and nervous system to restore the frequency of enough. This is a somatic reset for the places where scarcity, control, overgiving, sacrifice, and old survival coding live in the body. Using the imagery of a midnight blue gel moving through the brain, spine, organs, and nervous system, this meditation is designed to help clear distortion, stabilize your inner signal, and bring you back into a more coherent, present-based state of receiving, holding, and giving in balance. And one real-life note: this recording is beautifully unedited. In the middle of the meditation, Meredith's cat Pluto came home after being gone for two days, and I left that moment in. Somehow, it felt like part of the medicine. A return. A reminder. A living example of what it means to come back into safety, home, and enough. Thank you for listening. In a world full of noise and endless options, I don't take your time or presence lightly, and I'm truly grateful you're here. To book a Bio-tuning session with Meredith [email protected]

In this episode Meredith & I explore how nervous system survival patterns like people-pleasing and self-sacrifice can keep the body stuck in stress and inflammation. A key part of healing is learning how to listen to and operate your own body's technology. Each body is unique, and learning to recognize its signals is part of reclaiming that role. I also share a personal story I rarely talk about: my experience with cancer. While surgery and radiation removed the cancer cells, my deeper focus afterward became understanding the conditions that allow the body to remain in repair instead of survival. The episode concludes with a guided bio-tuning meditation to calm the nervous system and visualize cellular and DNA repair while reconnecting with the body's innate intelligence. This is a powerful meditation that can cause detox symptoms. Rest, take a salt bath, drink water and get in nature. To book a bio-tuning session with Meredith email [email protected] Thank you for listening. I am so grateful Leigh Ann

Most of what the world calls love isn't actually love, it's a negotiation built on fear. In A Course in Miracles, love is described as something radically different from the emotional contracts we usually experience. The ego creates what the Course calls special love (relationships built on need, control, sacrifice, or dependency). We look to another person to complete us, validate us, or stabilize our identity. But real love doesn't operate that way. From a Free Agent perspective, love appears when the patterns of lack, control, sacrifice, and addiction fall away. What's left is two sovereign beings relating freely, without emotional debt. When love stops being medicine for our wounds, it becomes something much more powerful: a field of truth where both people are free to be exactly what they are. In this Bio Tuning we upgrade the operating system (the body) to hold love: nervous system, the heart, the cells, the brain  To book a Bio Tuning with Meredith email [email protected] Thank you for listening. I am very grateful 

Biofeedback usually means watching your heart rate or brainwaves and learning to change them. What Deepak is doing is different. That's why I refered to is as "New" Biofeedback. He uses the human voice as the data stream. When you speak, your nervous system shows up as frequency, tone, and harmonic structure. His software analyzes that signal, identifies where stress patterns are suppressing the range, and then plays back matched tones to give the body a regulation cue. The idea is that the system hears what it's missing and completes the loop without you having to manage the process cognitively. Deepak Chari, MS Co-founder of the Chari Center of Health, Engineer & Certified Biofeedback Specialist. Creator of his Life Transformation Technology™ Program with Advanced Voice Biofeedback Technology. Deepak Chari program helps women and men release hidden emotional blocks from anxiety, sadness, fear, anger and upsetting stressful events so they can feel calm, confident, liberated & empowered within themselves, in their relationships & direction of their lives! To learn more or schedule a complimentary 15 minute consultation with Deepak Chari, visit  www.fastanxietyhelp.com charicenter.com The PDF of the techniques used on the podcast www.fastanxietyhelp.com/tip  

This episode is a biotuning meditation and conversation on completion energy. Not the kind of "finish the task" energy we've been taught to chase, but the deeper kind the nervous system needs in order to reset. We'll work directly with the body and the prefrontal cortex, guiding stored loops toward a spiral of awareness, integration, and release. Completion is what allows the system to exhale. In this session, you'll learn how unfinished emotional and neurological patterns keep the PFC offline, and how gentle, somatic tuning can bring the brain back into choice, clarity, and presence. This is not about pushing forward. It's about letting something finally land. So the next thing can begin. To book a Bio-Tuning session with Meredith [email protected] To purchase a FREE AGENT Manual [email protected]  

The shift I didn't see coming. In this episode, we talk about why change can feel like a breakdown even when it's right. This is a conversation about shedding, expansion, emotional memory, and the moment your system realizes you're not the same person anymore. In the mediation we discuss the xiphoid process  which is the small, sensitive spot at the bottom of the sternum where breath, emotion, and the nervous system meet. We clear the FREE AGENT patterns (lack, sacrifice, addiction, control) with tones and visualization. Guest appareance by Penelope (the magic cat) Thank you for listening to book a BIO TUNING session with Meredith [email protected] to purchase the FREE AGENT manual [email protected]  

In this episode, we drop into a deep bio tuning meditation designed to reconnect you with the wisdom of winter and the natural rhythms your body was built to follow. Together, we ground through the feet, sending roots into Mother Earth, and open a column of light above the crown to create a full energetic loop between Earth and the Divine. We tune the brainstem out of survival mode, soften the vagus nerve into rest-and-digest, and illuminate the pineal gland with a glittering inner light; syncing your internal timing with the cycles of nature, the shortening days, and the quiet restoration of the season. Winter invites stillness, storage, and recalibration. Nothing is wrong; nothing is missing. The body is simply aligning with a phase of deep rest that prepares the ground for spring. to book a Bio-Tuning session with Meredith Jackson [email protected]  

In this episode, we explore what makes integration so challenging and why it has nothing to do with willpower. We break down the way the nervous system protects us through patterns of freeze, fawn, fight, and flight, and how these states quietly interrupt our ability to connect the body and mind. You'll learn how the vagus nerve carries messages of safety and danger, why it's the bridge between your inner world and your awareness, and how tuning this pathway can shift the entire way you experience yourself. We end with a guided Bio-Tuning Meditation designed to bring you back into your body, soften survival states, and reopen your natural capacity for presence and integration. This practice helps you re-enter your own worth, reconnect your breath to your center, and gently awaken the part of you that feels safe enough to be fully here. This mediation does include pattern clearing whihc can bring about detox.  Detox from clearing patterns can look like: emotional release (tears, waves of emotion, memories resurfacing) Fatigue, restlessness, digestive issues temporary heightened sensitivity (frustration , irrirtation) while the nervous system resets

Discernment is the body's truth signal. In this episode we discuss the patterns, the nervous system and the role discernment plays in going deep inside where the performance ends and you begin (Deep Discernment).  This bio tuning mediation make cause detox (fatigue, waves of emotion, body aches) Rest, hydrate, get in nature To book a bio tuning session with Meredith [email protected] To purchase a FREE Agent manual [email protected]    

Grief is the body's way of integrating change. It isn't something to fix or get over, it's energy that needs to move. In this episode we'll explore how grief lives in the body and how to release it through breath, sound, and frequency. Using bio-tuning, we'll guide vibration through the chest and hips; the places where grief often hides.  This is deep work. When energy begins to move, you may feel physical or emotional detox including  tears, tingling, fatigue, even vivid dreams. That's your system clearing density and recalibrating. After the meditation: Drink plenty of water. Rest or be in nature. Give your body time to integrate the shift. The focus is on feeling through the body, not analyzing with the mind. As the body moves, energy releases, and grief begins to transform into wisdom and peace. To schedule a bio tuning sesson with Meredith [email protected] To purchase FREE AGENT Vol 1 [email protected]  

Resistance is the body and mind's protective loop, showing up as fear, tension, avoidance, or self-sabotage. It isn't the enemy; it's a signal that something within is holding energy back to keep you safe. By noticing resistance, feeling it in the body, and understanding its origin, you can release its grip and allow your natural flow, creativity, and power to return. Resistance is the doorway to awareness; leaning into it is how transformation begins. To book a bio tuning session with Meredith [email protected]   To purchase a FREE AGENT manual [email protected]  

FREE AGENT Vol 1 is a self directed tool to locate and clear your patterns. It is a guide to freeing the mind and body from inhereited paterns of lack, sacrifice, control and addiction. Through awareness, neutrality and embodiment practices, the manual helps you decode your personal patterns. to purchase a copy for $25.00 email [email protected] 

This disicussion followed by a mediation with bio-tuning guides you to experience your body as a living circuit of divine technologydesigned to generate, balance and restore its own frequency.    To book a bio-tuning appointment with Meredith [email protected] To purchase Free agent Vol.1  $25.00  [email protected]   

This discussion followed by a meditation with bio-tuning explores how the survival drive for safety can get tangled with the chase for more. When money becomes a substitute for worth or security, the nervous system stays in a constant loop of craving and fear.   To book a bio-tuning session with Meredith [email protected] To purchase  Free Agent Vol.1 [email protected]  

This discussion and mediation is designed to help you reconnect with your wisdom, your intution and your body To book a bio tuningsession with Meredith email [email protected] To purchase FREE AGENT Vol 1 email [email protected]    

Bio Tuning is the practice of aligning your body's natural frequency with its original , harmonious state; using sound to bring the nervous system, mind, and energy field back into balance. Tuning your biofield you relases distortion and return to resonance. This is a perfect companion to the FREE AGENT manual  The manual teaches you to see and deprogram patterns (awareness & framework) while bio tuning provides embodiment and frequency. Together they merge the minds understanding with the body's intelligence freeing your from distortion loops and restoring your natural rhythmn.   To book a  Bio Tuning Session with Meredith send an email to [email protected] To purchase a FREE AGENT Vol I Manual send an email to [email protected]  

Beliefs, Contracts and patterns are the hidden architecture of your reality. Together, they create the loops that keep you repeating the same stories.    Send me your questions [email protected]   If you would like to order a Free Agent Vol 1 manual ($25.00) reach out vial email   

The Fibonacci sequence mirrors the organic rhythm of life; growth unfolding in precise, intelligent order. It shows how energy expands in spirals, not straight lines, always building upon what came before. In the Free Agent system, the four core patterns (Lack, Sacrifice, Control, and Addiction) also move in spirals. When unconscious, they loop in distortion, keeping you trapped in repetition. When brought into awareness, those same spirals become pathways of evolution, guiding you back into natural flow; your original Fibonacci rhythm of expansion, harmony, and creation. If you are interested in purchasing the Free Agent Vol 1 you can visit the link in Museum.of.Change Instagram or email me at [email protected] Also, send any questions via email    

Fork the Chain: Pattern Recognition 101 is about breaking the loop before it repeats. It teaches you to spot the moment a familiar pattern; like lack, control, sacrifice, or addiction starts to run, and consciously "fork" the chain by choosing a new response. Instead of reacting from old programming, you pause, witness, and reroute your energy. This is the first act of sovereignty; seeing the code, breaking the loop, and rewriting your reality in real time. If you are interested in purchasing a FREE AGENT VOL 1 manual ($25.00 plus shipping) email me: [email protected]

The Lack pattern is the energetic loop that keeps you believing there's never enough( love, money, attention, safety) It creates a nervous system wired for scarcity, so even when abundance appears, the body resists receiving. At its core, Lack is protection: by staying small, withholding, or denying your needs, you avoid the risk of loss or disappointment. Awareness of this pattern allows you to release fear, reclaim your worth, and open to receiving life fully. This is a mediation for clearing the pattern     

The Control pattern is the loop that drives you to manage people, situations or outcomes to feel safe and secure. It convinces the nervous system that life is unpredictable and that power lies in manipulation or dominance. At its core, Control is protection; holding tight to prevent loss, chaos, or vulnerability. Awareness of this pattern allows you to release rigid grip, trust the flow of life, and reclaim personal power without forcing or overextending yourself.  

The Sacrifice pattern is the loop that teaches you to give yourself away in order to belong, be loved, or feel safe. It convinces the nervous system that your needs are secondary, and that survival or approval comes through self-denial. At its core, Sacrifice is protection; offering yourself to avoid conflict, loss, or rejection. Recognizing this pattern allows you to honor your needs, set boundaries, and reclaim your energy without guilt or fear. This mediatation helps to clear the sacrifice pattern Free Agent Vol 1 manual  $25.00   Send and email to [email protected] or Click the link in my IG bio @museum.of.change

The Addiction pattern is the loop that keeps you seeking external substances, behaviors, or experiences to fill a void or numb discomfort. It convinces the nervous system that temporary highs or escapes are necessary for survival or emotional relief. At its core, Addiction is protection; an attempt to avoid pain, emptiness, or unresolved trauma. Awareness of this pattern allows you to reclaim your energy, feel your emotions fully, and find sustainable fulfillment from within rather than chasing fleeting fixes.   This meditation is designed to help clear the addiction pattern     To purchase the FREE AGENT Vol 1 $25.00 visit my link in bio on IG @museum.of.change or send me and email  [email protected]