Meditation: Safe Space

from In Any Lifetime · host Renee Wilkinson and Murray Smith

Join Renee in this meditation to rediscover and return to your 'Safe Space'. It's important to establish a safe space within your being so that you have somewhere to retreat to amidst moments of intensity or overwhelm, or a place of serene familiarity to return to after deeper meditative or healing work. Using the breath and visualisation, join Renee as she guides you through this short meditation – enjoy! Looking for more Open Mind Meditations? Access our ⁠⁠⁠on-demand meditation library⁠⁠⁠!

Episode metadata supplied by the publisher feed · Published Jun 5, 2024

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Meditation: Safe Space

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