Meditation: Say "Yes" to Life

from Tara Brach · host Tara Brach

Meditation: Say "Yes" to Life - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens to whatever is arising. We deepen that presence with the intention to truly say "Yes" to experience, allowing life to be just as it is.

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This episode is 11 minutes long.

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This episode was published on March 16, 2023.

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