Meditation: Saying Yes to Life (2018-07-25)

from Tara Brach · host Tara Brach

Meditation: Saying Yes to Life (2018-07-25) - We are conditioned to scan for "what's wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.

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This episode is 27 minutes long.

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This episode was published on July 26, 2018.

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