Meditation: Saying "Yes" to Reality episode artwork

EPISODE · Sep 22, 2022 · 19 MIN

Meditation: Saying "Yes" to Reality

from Tara Brach · host Tara Brach

Meditation: Saying "Yes" to Reality - Our suffering comes from tensing and resisting the life that's here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our "Yes" to the changing flow becomes full, we discover the freedom of awake awareness itself.

Episode metadata supplied by the publisher feed · Published Sep 22, 2022

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Meditation: Saying "Yes" to Reality

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