Meditation: Saying Yes to Reality (2019-03-27)

from Tara Brach · host Tara Brach

Meditation: Saying Yes to Reality (2019-03-27) - Our suffering comes from tensing and resisting the life that's here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our "Yes" to the changing flow becomes full, we discover the freedom of awake awareness itself. Join Tara's email list: http://eepurl.com/6YfI - get a free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease."

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This episode was published on March 28, 2019.

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