Meditation SOS

Episode 3 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "Meditation SOS" was published on June 17, 2021 and runs 4 minutes.

June 17, 2021 ·4m · With Love, Esta | Guided Meditations

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Summary

A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.

Episode Description

A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.

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