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EPISODE · Jun 17, 2021 · 4 MIN

Meditation SOS

from With Love, Esta | Guided Meditations · host With Love, Esta

A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.

What this episode covers

A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.

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Meditation SOS

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 4 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on June 17, 2021.

What is this episode about?

A grounding meditation for moments of anxiety, unease and shallow breathing. Under five minutes, this meditation will bring you back into yourself.

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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