Meditation: Space and Aliveness and Awareness (2018-01-10)

from Tara Brach · host Tara Brach

Meditation: Space and Aliveness and Awareness (2018-01-10) - This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan using this breath opens us to the body as a field of aliveness. We then rest in the changing flow of experience, and the still presence that is our essence.

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This episode is 21 minutes long.

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This episode was published on January 11, 2018.

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