Meditation: Spacious, Clear Awareness

from Tara Brach · host Tara Brach

Meditation: Spacious, Clear Awareness - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

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This episode is 22 minutes long.

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This episode was published on February 10, 2022.

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