Meditation: Spacious, Loving Awareness (from retreat)

from Tara Brach · host Tara Brach

Meditation: Spacious, Loving Awareness (from retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by realizing the space and aliveness that is in the body, and then sensing the continuous space that holds all life. We then sense how this continuous space is filled with the light of awareness and pervaded by love. Includes a short talk that contexts the meditation.

Episode metadata supplied by the publisher feed · Published May 28, 2020

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Meditation: Spacious, Loving Awareness (from retreat)

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