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EPISODE · Mar 9, 2023 · 18 MIN

Meditation: Spacious Sky of Awareness

from Tara Brach · host Tara Brach

Meditation: Spacious Sky of Awareness - This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness. (from a morning on the 2015 New Year's silent retreat)

Episode metadata supplied by the publisher feed · Published Mar 9, 2023

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Meditation: Spacious Sky of Awareness

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