Meditation Styles ~ Seated, Walking, Etc. ~ Yoga Tech

What this episode covers

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know you have the power to dial down the chaos of life and your monkey mind, simply by being present?! That is a gift! And this gift is not only for you. But for everyone you come into contact with - your family, friends, and co-workers, even the people driving on the road. Meditation has so many health benefits. Listen to find out about this simple moment to moment awareness practice that helps one be and breathe.

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Frequently Asked Questions

How long is this episode of Super Stretch Yoga?

This episode is 1 hour and 18 minutes long.

When was this Super Stretch Yoga episode published?

This episode was published on October 23, 2017.

What is this episode about?

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know you have the power to dial down the chaos of life and your monkey mind, simply by...

Can I download this Super Stretch Yoga episode?

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