Meditation Styles ~ Seated, Walking, Etc. ~ Yoga Tech

This is a live excerpt of a recording during a yoga enrichment teacher training lecture for a group of yogis studying to be teachers with Jes Rosenberg. Did you know you have the power to dial down the chaos of life and your monkey mind, simply by being present?! That is a gift! And this gift is not only for you. But for everyone you come into contact with - your family, friends, and co-workers, even the people driving on the road. Meditation has so many health benefits. Listen to find out about this simple moment to moment awareness practice that helps one be and breathe.