Meditation Techniques for Everyone
from Girrrl... Can I Ask You Something? Hosted by Rhumel And Twanda
Do you struggle with managing stress? Sis we got you! In this episode Hosts, Rhumel and Twanda interview meditation guru, Althea Lawton-Thompson. You’ll learn what meditation is, why it’s an effective tool for combating stress and how to get started. We learned a lot in this episode. We believe you will too. Lean in. This is good stuff. Don't forget to rate/review and subscribe!! Have a question or topic you want us to talk about? We want to hear from you!! Twitter: @girrrlpodcast Instagram: @girrrlpodcast Facebook: @girrrlpodcast Email us: [email protected] Althea Lawton-Thompson Spiritual Healing Guide A former corporate executive, Althea left the boardroom for a career in wellness twenty- three years ago. As a certified fitness professional, she was the on-air wellness reporter for WBAL Channel 11 News in Baltimore, the creator of the youth obesity program for Johns Hopkins Hospital’s pediatric department, the creator of the post-natal wellness program for Sinai Hospital, and the coordinator of the Healthy Living program for 13 Kaiser Permanente centers in Atlanta. Having trained extensively in spiritual and natural healing, Althea is a Reiki Master, a NOLS-certified outdoor leader, and a seasoned Yoga instructor and meditation guide. She has led 15 wellness retreats to Bali, Costa Rica, South Africa, Puerto Rico, Turks & Caicos, Dominican Republic, Bahamas, Grand Canyon, and the Georgia mountains. Her corporate wellness company - Aerobics, Yoga & MoreTM - provides certified and insured instructors in yoga, meditation, Pilates, and fitness to companies, schools, and government agencies in the Atlanta metro area. Althea has been highlighted in magazines including Mantra Yoga + Health, Essence, Upscale, Oxygen, and Best Body and was voted one of “Atlanta’s Best Yoga Instructors” by Best Self magazine. Her album, Guided Meditations with Althea, ranked #1 and #3 on two of Amazon’s bestsellers list for New Age music. She’s the producer of the AltheatizedTM fitness video series and the author of the bestselling novel, Losing Control, and the entrepreneur how-to book, Twenty. Althea has been married for twenty-three years and is the proud mother of two sons. Website: AltheaLawtonThompson.com Instagram: @althealawtonthompson Facebook Group: Althea’s Retreats Facebook Page: Facebook.com/AltheaLawtonThompson YouTube: Living Life Limitlessly with Althea
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What this episode covers
Anyone else ever tried meditation and completely failed? Meditation has been used for thousands of years; so why can't I get it right? I know it has so many benefits, still, I find my mind wandering everywhere. Meditation turns into wondering what in the world am I cooking for dinner or a million other things that have been swirling around in my mind. Enter Althea Lawton-Thompson. Althea, a holistic mind-body expert, guides us through some simple techniques to start a meditation routine. Join us.
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