Meditation: The Breath – Portal to Presence

from Tara Brach · host Tara Brach

Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.

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This episode is 15 minutes long.

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This episode was published on July 21, 2022.

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