Meditation: The Practice of RAIN (2019-02-06)

from Tara Brach · host Tara Brach

Meditation: The Practice of RAIN (2019-02-06) - The acronym RAIN - Recognize, Allow, Investigate, Nurture - guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open hearted presence in the midst of whatever arises. Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

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This episode is 20 minutes long.

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This episode was published on February 7, 2019.

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