Meditation: The Sea of Awareness

from Tara Brach · host Tara Brach

Meditation: The Sea of Awareness - Our attention habitually fixates on the foreground of thoughts and feelings, and fuels an unconscious identification with a sense of separate self. This meditation guides us in recognizing the awareness that is the background and source of all experience. By resting in and as the awareness that we are, all sense of separation dissolves revealing the vastness and oneness of Being.

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This episode is 15 minutes long.

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This episode was published on November 2, 2023.

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