Meditation: The Silence That is Listening

from Tara Brach · host Tara Brach

Meditation: The Silence That is Listening - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

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This episode is 14 minutes long.

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This episode was published on November 17, 2017.

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