Meditation Three: Drop in & Detox

Drop more fully into your body and into the moment, entering a state of simple observation, curious, unattached, and kind. Within the DIVINE FLOW Healing Method, nothing is forced. Everything proceeds at the pace your nervous system allows. If at any point you feel overwhelmed, return your attention to something external, such as the feeling of your feet on the floor, the support beneath you, or the rhythm of your breath.