Meditation tips for beginners
from Sandreeezy's Thoughts Hosted by Sandra
This episode I talk about my own personal experience since adding meditation to my daily practice. The benefits of my mind, body, and soul. I go over certain things that helped me in the beginning of my journey, including breath-work. Meditation has so many positive impacts on your mind. The affects have reversed illnesses and chronic pain.
Embed this episode
No transcript yet.
Similar podcasts
People Watching with Megan J. Robinson
Megan J. Robinson
Welcome to People Watching, a podcast where we figure out what it looks like to become the role model we’ve always wanted by talking with real people who've found real role models in their own lives. Together, we cut through all the noise and identify better sources of hope, creativity, and wisdom as we explore how we learn to make decisions about the kind of life we want to live. So join us! Let's do some people watching. meganjrobinson.substack.com
Hvor var du?
Både Og AS
I “Hvor var du?” inviterer programleder Haakon Lange hver uke en ny gjest som forteller om hvor de var da historiske hendelser inntraff. Du får høre hvor gjesten var, hva som gikk gjennom hodene deres, og hvordan hendelsen har påvirket livet deres. Det blir latter, tårer og nostalgi. COVER: Alexander Rybak-bildet: NTB Scanpix. 9/11 - NTB Scanpix/ukjent. OL på Lillehammer: Jan Greve, NTB Scanpix. Big Brother 2001: Nina Ruud, VG. Publikumsbildet ved operaen: Hans O. Torgersen. Justin Bieber på operaen: Fredrik Varfjell, NTB Scanpix Drillo-bildet: Bjørn S. Delebekk
Frequently asked questions
How long is this episode of Sandreeezy's Thoughts?
This episode is 12 minutes long.
When was this Sandreeezy's Thoughts episode published?
This episode was published on October 7, 2022.
Can I download this Sandreeezy's Thoughts episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.