PODCAST · health
Sandreeezy's Thoughts
by Sandra
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
Episodes
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When God winks at you
Thank you for listening <3 This episode is about an experience I had that truly made me feel God’s presence and knowing he was “winking” at me. connect with me here: instagram: sandreeezy my seamoss company ig: earthseamoss Merry Christmas and happy new year! Much <3
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Tips to feel your best postpartum
Today’s episode I give advice on my favorite things I do to ultimately feel my best and most healthiest version of myself postpartum. Thank you for listening! contact me below for business inquiries or advice / feedback :)) IG: sandreeezy email: [email protected]
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Trials and tribulations are your testimony!
This episode is about trusting God during your seasons of trial and being able to rest and let go Thank you for listening! IG: sandreeezy
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Going through pregnancy after loss
Hello everybody! Thank you for listening :) This episode talks about my personal experience with my pregnancy after experiencing miscarriage. This episode is intended to help other women who may be experiencing the ebbs and flows of their pregnancy. Much love!! <33 instagram: sandreeezy email:...
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Trusting God, outcomes, waiting seasons
God's plans > mine reach me through IG: sandreeezy & _elevatedself (my seamoss business) thank you for being here
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A letter to my grandmother
Grandma, if you're reading this I LOVE YOU. If you're anyone else listening.. I appreciate you and more to come soon :))
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Listen to this when you're struggling with body image
Welcome to another episode! Today I talk on the topic of body image insecurity, and ways to help realize you are more than just your body. Love you all <3
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1 in 1,000: My Molar Pregnancy Experience
Hello all <3 Things that have helped me through this; -Staying busy -Surrounding myself with friends and family -Cuddling my animals -Reading fun fiction stories -Hot yoga -Reading the bible and praying -Expressing myself and feeling my emotions freely Thank you for listening!! Find me on IG to...
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You are your biggest critic: how to stop holding yourself back
Hello my loves, today's episode is all about how often we hold ourselves back from our truest potential and some ways not to. Hope this reaches someone who needs to hear this message. IG: sandreeezy and _elevatedself Thank you for listening <3
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Journal Entry Series; Entry two
Hello everyone :)) I love writing and journaling is so therapeutic to me. It's been a fun series so far to share some of it on here Thank you for listening!
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How to get back on track with meditation
Hello everyone! Today's episode is about falling out of your meditation practice, outlooks on why to keep going, and all about how it it a journey and not a destination. Enjoy! <33
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Journal Entry Series; Entry one
Welcome! Today is the first episode of a new series I will be doing called journal entries, where I share little bits and pieces of my journal and writing :) Thank you for listening! Feel free to find me and connect at the details below: IG: sandreeezy Tiktok: sandreeezy_ Seamoss IG: _elevatedself
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Random talk, non toxic makeup, god, mental health, being silly
Hello everyone and welcome back to another episode <3 This episode is completely random and not my typical content, but I just wanted to have a conversation and see where it went. hehe Love you all, thank you for listening! Instagram: sandreeezy Seamoss Instagram: _elevatedself Tiktok: sandreeezy_
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You'll get over it
This episode is short and straight from the <3 Thank you for listening! Find me below: Instagram: sandreeezy Tiktok: sandreeezy_ Business Instagram: _elevatedself
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How yoga can help you with weightlifting and the gym
Welcome back to another episode with me! This episode lists some things I have noticed since going back to the gym after starting a yoga practice and how yoga can help you in your fitness journey. Thank you for listening. If you are reading this, please leave me a rating and review :) love you…
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How to master detachment and why you should
This episode talks about how important detachment is, how to release control and to let go and why it is important for your confidence and overall state of being to live with this mindset. Hope this helps and inspires you. Enjoy! <3 Follow me in IG : @sandreeezy @_elevatedself
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Let's talk about filling your cup up
Hello everybody and welcome! This episode is on self care and how important it is to take care of yourself so that you can show up for others in the way you want to. You are the only one that gets to be in your body and mind so make sure you fill your cup with the things you love <333 Love y'all...
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I tried the duck flower detox!
Welcome to Sandreeezy's Thoughts! **Trigger Warning: This episode contains material about an intense detox of the body, fasting, and purging. If this does not support your mental well-being, please skip this episode and listen to any of my other episodes <33 In this episode, I talk about the Duck...
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Fav quote as of recently <3
'Everybody Always' is a book written by Bob Geoff. This book impacted my heart and changed my outlook on life. Here is my favorite quote from it. I have it written on my whiteboard at the moment. Be the best person you can be to all. Thank you for taking the time to listen to my podcast. I love…
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The power of belief
Hello everyone! This episode is all about the power of belief and how to manifest everything you desire in life by your emotions and what you believe. The mind is so powerful! I hope you all enjoy. Thank you for your support and please rate and review the podcast Sandreeezy's Thought's <3
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The benefits of using a guasha
This episode is about the guasha tool for your skin/face, how to use the tool for best results, and the benefits of making it part of your routine. Enjoy :)
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feelings one year into the practice of yoga
In this episode, I talk about my personal journey with yoga and how I feel internally and externally after consistently practicing for one year.
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Sit down and meditate when you don't feel like it
Today's episode is on resistance to meditation/sitting in silence and why it's important to keep going.
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The key to life (& it's not happiness)
Hello everybody and welcome! Today's episode is my thoughts and feelings on why happiness is not the key to life, and a little chit chat about ways towards enlightenment and letting go, and what life is really all about. Enjoy <33
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Periods, the phases of a cycle, & ways to support it
Hello everybody! <3 This episode is for the girlies. A little chat about the different phases of our cycle and ways we can naturally support our needs through movement and nutrition. Enjoy :))
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Lose yourself to find yourself
This episode is all about losing touch with the identity of yourself that you've created. Enjoy <3
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Story time! 'Why you should trust yourself'
This episode is a little personal story time motivation about why you should trust your intuition, follow your heart, and listen to your 'gut feelings' that arise. Much Love <3
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The Vagus Nerve & why it is important
Thank you for listening <3 This episode is all about the vagus nerve, the role it plays in our bodies, it's importance, and different ways to help you stimulate it.
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I tried Float Therapy
Hello everybody! Welcome to today's episode. In this episode, I discuss Float Therapy, what it is, what it does for your body and mind, plus my personal experience with it. If you have been curious to what it is or if you should try it out for yourself, then you should definitely listen! <3 :)
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The why behind 'gratitude' practices
In this episode, I talk about the practice of gratitude and why showing the emotion of gratitude works to make you a happier human. I give examples of my own gratitude list and reasons why this is a practice everyone should be doing. Enjoy :) Instagram: sandreeezy
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my thoughts on 'New Years Resolutions'
Hello <3 This episode is all about new years resolutions, and my thoughts on the matter. I wish everyone happiness and health these winter months, much love!
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Show up for yourself
Just a quick motivational talk on taking care of yourself and protecting your energy!
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Randomness
Welcome back everybody! Just a little random episode of things I think about, as this podcast is called Sandreeezy's "thoughts" for a reason <3
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How to create positive habits
Hello everybody :) In this episode, I give tips and advice on creating healthy habits and routines for yourself, as well as what is most important.. how to stick to them. Hope you enjoy!
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Q&A with Devin Jones
In this episode we discuss relationship questions, healthy habits, meditation, and spirituality with my first guest on the podcast :) Hope you enjoy!
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We repeat what we don't repair
Hello everybody :) in this episode, I discuss the ways in which we get stuck in certain life cycles and how to overcome them by changing your perspective and getting clear on what you want out of life.
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Free things to boost your serotonin levels
Serotonin plays a huge role in our bodies and is vital for health. In this epidsode, we talk about 4 different things you can do for free to make you happy. I hope you all try to do these daily!
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Opening up about anxiety
My own personal thoughts, feelings, and experiences <3 Much love
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The practice of yoga and how I got into it
In this episode, I talk about how I got into yoga from a weight-lifting background. I talk about my personal experience and how it's made me feel mentally and physically.
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Enjoy the process
In this episode, I talk about taking the time to slow down and stop rushing into the next phase in life. Often times we rush and think that it is going to be more productive. Living in the moment and not rushing can make us more alert, more creative, and more intentional with our moves. I also...
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Meditation tips for beginners
This episode I talk about my own personal experience since adding meditation to my daily practice. The benefits of my mind, body, and soul. I go over certain things that helped me in the beginning of my journey, including breath-work. Meditation has so many positive impacts on your mind. The...
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How you react is everything
How you react and respond to the situations you are in plays the biggest role in the outcome. It is often the attitude in which you have that is going to benefit your growth or hinder it. Mindset is truly everything.
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Top 5 favorite natural supplements
Details about the health benefits of 5 natural, holistic, and herbal supplements that I incorporate into my daily routine. Improved digestion, clear skin, a natural anxiety supplement for a calm mind, improved energy, and more!
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Welcome to my podcast!
A quick introduction of myself and what I will be discussing in further episodes
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ABOUT THIS SHOW
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
HOSTED BY
Sandra
CATEGORIES
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Frequently Asked Questions
How many episodes does Sandreeezy's Thoughts have?
Sandreeezy's Thoughts currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sandreeezy's Thoughts about?
Lifestyle podcast where I discuss health, wellness, nutrition, and motivational speaking about mental health and positive brain hacks.
How often does Sandreeezy's Thoughts release new episodes?
Sandreeezy's Thoughts has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sandreeezy's Thoughts?
You can listen to Sandreeezy's Thoughts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sandreeezy's Thoughts?
Sandreeezy's Thoughts is created and hosted by Sandra.
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