Meditation: Touching Peace

from Tara Brach · host Tara Brach

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth: As you float now, where I held you and let go, remember when fear cramps your heart what I told you: lie gently and wide to the light-year stars, lie back, and the sea will hold you. Poem: First Lesson," by Philip Booth from Lifelines: Selected Poems 1950-1999 (Viking).

NOW PLAYING

0:00 22:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

EP 256: Why the Media Needs Objectivity

Jul 15, 2026 ·41m

How Laura Clery Survived a Falling Refrigerator (and Other Major Life Events)

Jul 14, 2026 ·55m

#183 Presuming Competence in the Preschool Classroom

Jul 14, 2026 ·13m

Discover The Truth About Dyed Oranges, Citrus Grown Indoors & World Cup Food Drama

Jul 9, 2026 ·41m

EP 255: Terry Glavin on the Aftermath of the Year of the Graves

Jul 8, 2026 ·37m

Parenting is Messy (So Let's Laugh About It!) with Anjelah Johnson-Reyes

Jul 7, 2026 ·29m

Similar Podcasts

Reconnect Radio Tara Kemp, PhD Reconnect Radio is a show for mindful women seeking a more aligned life. Hosted by leading mental health expert, researcher, and coach Tara Kemp, PhD - each episode brings the latest evidence-based tools, practical tips, and personal stories to support you in building a healthy relationship with food, your body, and yourself. If you’re ready to do the inner work that will lead you to thrive in your most authentic and aligned life, hit the follow button and get ready to experience true healing and transformation.Follow Tara on Instagram @tarakemp_ : https://www.instagram.com/tarakemp_Join Reconnect’s FREE Private Facebook Community for Plant-based Women: https://www.facebook.com/groups/reconnectplantbasedwomenSign up for Reconnect Academy: https://www.reconnectcollective.com/reconnect-academyLearn about other Reconnect Collective programs: https://www.reconnectcollective.com Extra Hot Great: Mark 1 David T. Cole Tara, Joe and Dave talk about pop culture. Intention Archives - Tara Brach Intention Archives - Tara Brach Into the Depths National Geographic Black scuba divers across the world are searching for buried shipwrecks from the transatlantic slave trade, when millions of enslaved Africans were trafficked to the Americas during the 15th to the 19th centuries. A new six-part podcast series, Into the Depths, follows National Geographic Explorer Tara Roberts as she sets off on the journey of a lifetime to meet the divers, marine archaeologists, descendants of those brought over on ships, and historians investigating the lost stories of the slave trade. She’s inspired to share their accounts both to expand the historical record and to honor the estimated 1.8 million unsung souls who perished during the Middle Passage. Along the way, Tara meets up with her family and friends, spiritual advisers, and even a poet to help tell those ancestral stories, and delves into her own roots—challenging her assumptions about home and belonging.

Frequently Asked Questions

How long is this episode of Tara Brach?

This episode is 22 minutes long.

When was this Tara Brach episode published?

This episode was published on September 5, 2024.

What is this episode about?

Can I download this Tara Brach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!