Meditation: Touching Peace

from Tara Brach · host Tara Brach

Meditation: Touching Peace - This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.

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This episode is 21 minutes long.

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This episode was published on November 24, 2022.

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