Meditation: Touching Peace (23:12 min.)

from Tara Brach · host Tara Brach

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

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This episode is 23 minutes long.

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This episode was published on April 29, 2026.

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