EPISODE · Apr 22, 2025 · 21 MIN
Meditation: Transform Your Night: Stress-Free Sleep Meditation
from Nid's Nidra · host Nid Ra
In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place!My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):):Chamomile Lavender Sandalwood Frankincense Ylang Ylang Dive deeper into sleep practices with the Restful Embodiment Library. Transform your journey today! https://tinyurl.com/restful-yt Your Sanctuary Sleep Masterclasses and Series https://tinyurl.com/sanctuary-yt Support the showSome practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿✨ Discover which layer of the spiral you are inTake the Awakening Spiral Quiz here✨ Align with PurposeExplore the Nid’s Nidra App for tools to find peace and clarity: Download here✨ Find True RestAccess yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!Much love and light,Nid
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What this episode covers
In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place! My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):): Chamomile Lavender Sandalwood Frankincense Ylang Ylang Dive dee...
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Meditation: Transform Your Night: Stress-Free Sleep Meditation
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