Meditation: Transforming Fear (2017-12-06)

from Tara Brach · host Tara Brach

Meditation: Transforming Fear - This guided practice invites us to identify a situation where we habitually become anxious or fearful, and then to explore bringing mindfulness and self-compassion to where we feel most vulnerable. By engaging fear with an embodied and caring presence, we discover the fearless heart that includes but is not contracted by fear. NOTE: this meditation is from the end of the talk Awakening the Trance of Fear – Part 1.

Episode metadata supplied by the publisher feed · Published Dec 19, 2017

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Meditation: Transforming Fear (2017-12-06)

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