Meditation! Uplevel Your Body Image (Listen on a Bad Body Image Day)

This meditation is for you if... Today, you got on the scale and didn't like the number. Today, you tried on a pair of jeans and they didn't fit quite right. Today, you found yourself envying someone else's body after your instagram scroll. Today, you felt shame about your cellulite when you tried on a skirt in the dressing room. Today, you refused an invite to the beach because you didn't want your friends to see your body. Today, you felt like this struggle with your body was never ending. This guided meditation is made specifically for YOU - for those bad body image days or moments that come up all too often for ALL of us - no matter our shape or size. You've heard the generic advice of "love your body" - but you don't know how to love your body. This meditation will help you with the how. Sit back, relax, and get ready to uplevel your body image! I’d love to hear from you after you listen - if you enjoyed this podcast, take a screenshot & post it to your stories, and tag me! You can leave a review here on iTunes, or head over to Instagram at the link below. Connect with me: Instagram: @brightlightchels Website:  www.vibrancyradio.com