Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)

from Tara Brach · host Tara Brach

Meditation: Uprooting Limiting Beliefs with RAIN - This short reflection guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief. Who would you be if you didn't believe there was something wrong with you? (an excerpt from the full talk, Freedom from the Prison of Limiting Beliefs, given on 2020-09-23)

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