Meditation: Vipassana – Opening Our Hearts to Life as It Is

from Tara Brach · host Tara Brach

Meditation: Vipassana – Opening Our Hearts to Life as It Is - This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention (a favorite from the archives).

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This episode was published on July 18, 2019.

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