Meditation vs Relaxation Techniques

Is meditation different from relaxation techniques? How so? This is what we will dive into together in this episode. In this episode Nathalie, also shares with the listeners about her childhood, first experience with yoga, living in different countries, her perspective on meditation, how she first learned meditation and about her first trip to India where she met her TM meditation teacher. Nathalie talks about her new YouTube channel, dedicated solely to release, restore and rejuvenate. This episode mentions... @RelaxationNation111  new YouTube Channel Yoga Nidra Certification Course   @TheRiverRetreatHouse ShantiYogaPlus.com new New Orleans space. Stay connected on social media  @NathalieCroix @ShantiYogaTrainingSchool This episode is brought to you by Shanti Yoga Training School, offering both 200 hr and 300 hr online and in person trainings. Plus a Yoga Nidra certification course. Subscribe to our newsletter HERE and stay current on events, retreats, and special offers. Share this episode with someone you love and follow Life On Earth Podcast. Sending you so much love! Nathalie and Life On Earth Podcast Team