Meditation: You Are Appreciated

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take just one deep breath in, Letting the air fill you up. And then exhale, and relax deeper into comfort.  Now breathe in and out at your normal rhythm.  And stay here for a bit. Feeling the calming movement of your body as you breathe in and out. Feel the muscles in your face soften,  You jaw unclench,  Your neck and your shoulders relax, Your stomach soften. Your legs get heavier and softer, Your feet and hands relax. PAUSE… You’re here to receive To be filled with love and appreciation for all you do, And all you are. For yourself and for others. Take a deep breath in. And feel the love and appreciation fill you up. LONG PAUSE… Breathe in deep and receive, You deserve appreciation. PAUSE… Imagine the white light of love and appreciation filling you up, With every breath in.  PAUSE… Breathe in deep,  Filling your body with white light. PAUSE… You are appreciated,   And you are loved.   For everything you do.  For everything you are.  Namaste, beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices