PODCAST · health
Meditation for Moms
by Meditation for Moms
Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations. Your Guides are... 💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network 💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast 💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network. We hope these meditations touch your hea
Episodes
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AD FREE BONUS: Keep Showing Up 💪 Encouraging Meditation for Moms Who Feel Like Giving Up
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each…
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I Am Humbled 🙏 Affirmations for Gratitude, Grace & Spiritual Growth
Hello Beautiful, I'm so grateful you're here with me. You don't have to have every answer to trust the journey you're on. These reflective affirmations invite moms to embrace humility, gratitude, grace, and the wisdom that can emerge through both the beautiful and challenging seasons of life....
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Soothe Overthinking 🌙 Sleep Affirmations for Moms with Racing Thoughts
Hello Beautiful, I'm so grateful you're here with me. Your body is ready for bed, but somehow your mind has decided it's time to think about everything. These calming sleep affirmations help moms quiet racing thoughts, release worry and overthinking, and gently transition into peaceful…
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Wiped Out 😴 Meditation for Exhausted & Burned-Out Moms
Hello Beautiful, I'm so grateful you're here with me For the days when "tired" doesn't even begin to cover it. This restorative meditation gives exhausted moms permission to stop, release the pressure, and replenish their depleted emotional and physical energy. Come here for mom burnout, fatigue,...
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Come Back to Alignment 🌿 Meditation for Moms to Feel Centered Again
Hello Beautiful, I'm so grateful you're here with me. Some days motherhood can pull you so far in every direction that you barely recognize how you feel anymore. Use this grounding meditation to reconnect with yourself, restore emotional balance, and find your center beneath the demands of the…
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I Am Compassionate with Myself 💗 Self-Forgiveness Affirmations for Moms
Hello Beautiful, I'm so grateful you're here with me. You deserve the same grace you so naturally offer the people you love. These self-compassion affirmations help moms release guilt, soften self-criticism, practice forgiveness, and cultivate a kinder relationship with themselves. A beautiful...
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A Big Exhale 😮💨 Stress Relief Meditation for Overwhelmed Moms
Hello Beautiful, I'm so grateful you're here with me You've been holding so much, Mama—this is your invitation to finally exhale. This calming meditation helps release built-up stress, tension, and overwhelm so your mind and body can soften into a much-needed moment of peace. Press play whenever...
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Winter Chakra Alignment ❄️ Deep Sleep Meditation for Moms to Restore & Renew
Hello Beautiful, I'm so grateful you're here with me. Let the quiet energy of winter invite you inward for a night of deep restoration. This soothing chakra alignment and sleep meditation helps moms release stress, rebalance their energy, and settle into peaceful, restorative sleep. Perfect for...
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Cord Cutting for Fear 🔥 Meditation to Release Anxiety & Worry
Hello Beautiful, I'm so grateful you're here with me. Fear can keep you stuck in cycles of stress, overthinking, and uncertainty. This powerful visualization meditation helps moms release fearful thoughts, let go of emotional attachments to worry, and reconnect with trust, courage, and inner…
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Rest and Renew 🌼 Meditation for Tired & Overwhelmed Moms
Hello Beautiful, I'm so grateful you're here with me. When you've been giving from an empty cup, rest becomes essential. This restorative meditation helps moms slow down, release tension, and replenish their emotional and physical energy through relaxation and mindful awareness. Perfect for…
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I Am Grateful for My Spiritual Growth 🙏 Affirmations for Moms on a Meaningful Journey
Hello Beautiful, I'm so grateful you're here with me. Growth doesn't always happen in dramatic moments; often it unfolds quietly through everyday life. These uplifting affirmations help moms appreciate their spiritual journey, trust their path, and recognize the wisdom they've gained along the…
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Let Self-Love Lead the Way ❤️ Meditation for Moms Who Give So Much
Hello Beautiful, I'm so grateful you're here with me. You spend so much time caring for others—this meditation is a chance to care for yourself. Through gentle reflection and mindfulness, moms are invited to strengthen self-love, nurture emotional well-being, and reconnect with their own worth…
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Heart Chakra Meditation 💚 Open to Love, Compassion & Connection
Hello Beautiful, I'm so grateful you're here with me. At the center of motherhood is a heart that gives endlessly. This heart chakra meditation helps moms open to love, deepen compassion, and restore emotional balance while releasing hurt, tension, and emotional blocks. Perfect for self-love,...
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I Am Growing in My Understanding 🌱 Affirmations for Moms Embracing Growth
Hello Beautiful, I'm so grateful you're here with me. Every experience, challenge, and season of motherhood offers an opportunity to learn and grow. These encouraging affirmations help moms cultivate patience, wisdom, self-awareness, and confidence while embracing personal and spiritual growth....
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Savor This Moment ☀️ Mindfulness Meditation for Moms
Hello Beautiful, I'm so grateful you're here with me. So much of motherhood passes in the blink of an eye. This gentle meditation encourages moms to slow down, become present, and fully appreciate the beauty that's already here, even in the ordinary moments. Love, 💗 Katie TAKE THE FREE QUIZ!...
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Let Go of Mom Guilt 🌸 Meditation for Self-Compassion & Peace
Hello Beautiful, I'm so grateful you're here with me. Mom guilt has a way of convincing you that you're never doing enough. This compassionate meditation helps release guilt, soften self-judgment, and cultivate greater self-acceptance, grace, and emotional balance. Perfect for overwhelmed moms,...
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Heal Your Past 💛 Meditation for Moms Ready to Move Forward
Hello Beautiful, I'm so grateful you're here with me. Old hurts can quietly influence the way we show up for ourselves and our families. This healing meditation helps moms gently process the past, release emotional burdens, and create space for greater peace, compassion, and freedom. Love, 💗…
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I Am Allowed to Live My Own Life ✨ Affirmations for Moms Setting Healthy Boundaries
Hello Beautiful, I'm so grateful you're here with me. Motherhood is an important part of who you are, but it is not all of who you are. These empowering affirmations help moms release people-pleasing, strengthen boundaries, and honor their own dreams, needs, and personal growth. Perfect for...
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Stillness in the Midst of Chaos 🌿 Meditation for Busy Moms
Hello Beautiful, I'm so grateful you're here with me. Even when life feels noisy and overwhelming, peace remains available to you. This grounding meditation helps moms find calm in the middle of stress, create emotional balance, and reconnect with a steady sense of inner peace. Perfect for busy...
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Journey Beyond the Clouds 🌙 Guided Sleep Meditation for Moms
Hello Beautiful, I'm so grateful you're here with me. Leave the worries of the day behind as you drift into a peaceful journey above the clouds. This soothing sleep meditation helps moms release stress, calm racing thoughts, and settle into deep relaxation and restorative sleep. Perfect for...
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Empowerment with the Angels 👼 Meditation for Strength, Guidance & Support
Hello Beautiful, I'm so grateful you're here with me. You don't have to carry every burden alone. This comforting meditation invites moms to connect with angelic guidance, inner strength, and spiritual support while cultivating trust, courage, and peace during life's challenges. Perfect for...
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You're Doing a Great Job, Mama 💕 Encouraging Meditation for Moms Who Need a Reminder
Hello Beautiful, I'm so grateful you're here with me. Motherhood asks so much of you, and it's easy to focus on what still needs to be done instead of all you're already doing. This uplifting meditation helps moms release self-doubt, quiet inner criticism, and reconnect with confidence,...
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I Am at Peace with My Spiritual Journey 🙏 Affirmations for Moms Finding Their Path
Hello Beautiful, I'm so grateful you're here with me. Every mother's journey unfolds in its own beautiful way. These comforting affirmations encourage moms to trust their spiritual path, embrace the present moment, and cultivate peace, faith, and inner wisdom with every step forward. Perfect for...
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The Power of Self-Love ❤️ Meditation for Moms to Embrace Yourself
Hello Beautiful, I'm so grateful you're here with me. The relationship you have with yourself shapes every part of your motherhood journey. This heart-centered meditation helps moms strengthen self-love, confidence, compassion, and emotional resilience while gently releasing self-criticism and...
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Sleep Meditation for Moms 🌙 Relax, Let Go & Drift into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. After giving so much throughout the day, it's time to simply rest. This calming sleep meditation helps moms release stress, quiet racing thoughts, relax the body, and gently fall into deep, restorative sleep. Perfect for bedtime, anxiety…
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Calling Upon the Angels 👼 Meditation for Moms Seeking Comfort & Guidance
Hello Beautiful, I'm so grateful you're here with me. Sometimes simply feeling supported can change everything. This peaceful meditation invites moms to connect with loving spiritual guidance, comfort, protection, and inner peace while creating space for hope and trust. Perfect for spiritual...
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I Am Healthy and Energetic 🌞 Affirmations for Moms to Feel Strong & Well
Hello Beautiful, I'm so grateful you're here with me. Caring for yourself is one of the greatest gifts you can give your family. These uplifting affirmations encourage moms to embrace vibrant health, renewed energy, emotional wellness, and a positive mindset while strengthening healthy habits…
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Burnout Recovery 🔥 Meditation for Exhausted Moms
Hello Beautiful, I'm so grateful you're here with me. When you've been carrying too much for too long, your mind and body deserve a chance to rest. This restorative meditation helps moms recover from burnout by calming the nervous system, releasing overwhelm, and creating space for deep…
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Overflowing With Love 💕 Meditation for Moms to Fill Your Heart
Hello Beautiful, I'm so grateful you're here with me. The more love you give yourself, the more naturally it flows into every part of your life. This nurturing meditation helps moms cultivate self-love, compassion, gratitude, and emotional abundance while restoring a sense of connection and joy....
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Forgiveness Sets You Free 💖 Meditation for Moms to Let Go & Heal
Hello Beautiful, I'm so grateful you're here with me. Holding onto hurt can quietly weigh down your heart. This healing meditation helps moms release resentment, practice forgiveness, and create space for greater compassion, emotional freedom, and peace. Perfect for emotional healing,...
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Comparison Is the Thief of Joy 🌿 Meditation for Moms to Let Go of Comparison
Hello Beautiful, I'm so grateful you're here with me. It's easy to measure yourself against other moms, especially in today's busy world. This compassionate meditation helps release comparison, perfectionism, and self-judgment while nurturing self-acceptance, confidence, and gratitude for your…
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I Am Open to My Inner Wisdom 🌸 Affirmations for Moms to Trust Themselves
Hello Beautiful, I'm so grateful you're here with me. The answers you're searching for are often already within you. These empowering affirmations help moms strengthen self-trust, intuition, confidence, and inner guidance while quieting self-doubt and overthinking. Perfect for mindful motherhood,...
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Golden Light of Healing 🌙 Sleep Meditation for Moms to Relax & Restore
Hello Beautiful, I'm so grateful you're here with me. As the day comes to a close, allow soothing golden light to gently wash away stress, tension, and emotional exhaustion. This calming sleep meditation helps moms relax deeply, support emotional healing, and drift into restorative sleep with...
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Reconnect with Inner Peace 💛 Meditation for Moms to Return to Love
Hello Beautiful, I'm so grateful you're here with me. Beneath the busyness of motherhood, peace is always waiting. This gentle meditation helps moms quiet mental noise, reconnect with love, and create space for emotional healing, mindfulness, and inner calm. Perfect for stress relief, self-care,...
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Portals of Energy ✨ Meditation for Moms to Restore Balance & Vitality
Hello Beautiful, I'm so grateful you're here with me. When motherhood leaves you feeling drained, even a few moments of stillness can help you reconnect with your natural energy. This guided meditation invites moms to release stress, restore emotional balance, and replenish their mind, body, and...
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I Am In Control of My Life 💪 Empowering Affirmations for Moms
Hello Beautiful, I'm so grateful you're here with me. 💗 Between family responsibilities, schedules, and daily demands, it's easy to feel pulled in a hundred directions. These empowering affirmations help moms strengthen confidence, personal empowerment, resilience, and trust in themselves while...
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You Are Appreciated 🌷 Meditation for Moms Who Give So Much
Hello Beautiful, I'm so grateful you're here with me. Moms spend countless hours caring, supporting, and showing up for the people they love. This uplifting meditation encourages feelings of appreciation, gratitude, self-worth, and emotional nourishment while helping moms recognize the incredible...
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For Tough Times 🌈 Meditation for Moms Facing Stress & Uncertainty
Hello Beautiful, I'm so grateful you're here with me. 💗 Every mother experiences moments that test her strength and patience. This comforting meditation helps create space for emotional healing, resilience, hope, and self-compassion while offering a gentle reminder that difficult seasons do not...
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I Am Connected to a Higher Power 🙏 Spiritual Affirmations for Moms
Hello Beautiful, I'm so grateful you're here with me. 💗 Sometimes the most powerful support comes from remembering you're not carrying everything alone. These uplifting affirmations help moms strengthen their faith, trust, spiritual connection, and sense of inner guidance during both challenging...
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Meditation for Caregiving Moms 🌿 Rest, Renewal & Emotional Support
Hello Beautiful, I'm so grateful you're here with me. Caring for everyone else can leave little space to care for yourself. This restorative meditation offers moms a chance to recharge emotionally, release stress, and reconnect with balance, compassion, and inner calm. Perfect for caregivers…
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Heart Opening Meditation ❤️ For Moms Seeking More Love & Connection
Hello Beautiful, I'm so grateful you're here with me. 💗 Love is at the heart of motherhood, but sometimes life's demands can make it harder to feel. This nurturing meditation helps moms reconnect with compassion, gratitude, forgiveness, and emotional openness while strengthening the connection...
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The Seasons Change 🍂 Meditation for Moms Navigating Life Transitions
Hello Beautiful, I'm so grateful you're here with me. 💗 Motherhood is filled with changing seasons, from new beginnings to unexpected transitions. This reflective meditation supports acceptance, resilience, personal growth, and emotional balance while helping moms move through change with…
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Reiki Sleep Meditation ✨ Deep Rest & Healing for Moms
Hello Beautiful, I'm so grateful you're here with me. A soothing Reiki-inspired sleep meditation created especially for moms who spend so much of their energy caring for others. Gentle relaxation and healing energy support emotional restoration, stress relief, nervous system calm, and deep sleep....
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I Am Surrounded by Love 💖 Affirmations for Moms to Feel Supported
Hello Beautiful, I'm so grateful you're here with me. 💗 Even when motherhood feels lonely, love is often closer than it appears. These comforting affirmations help moms cultivate feelings of connection, support, belonging, and gratitude while easing feelings of isolation and emotional…
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Let Go of Worry 🌙 Sleep Affirmations for Moms
Hello Beautiful, I'm so grateful you're here with me. 💗 When your mind is busy replaying the day or worrying about tomorrow, restful sleep can feel out of reach. These calming bedtime affirmations help moms release anxiety, quiet racing thoughts, and settle into deep relaxation and restorative...
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Mother & Son Connection 💙 Meditation to Strengthen Your Bond
Hello Beautiful, I'm so grateful you're here with me. 💗 The relationship between a mother and son is always growing and evolving. This heart-centered meditation encourages connection, understanding, compassion, and gratitude while nurturing a deeper emotional bond between mothers and sons.…
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You Got This Mama 💕 Encouraging Meditation for Overwhelmed Moms
Hello Beautiful, I'm so grateful you're here with me. 💗 Some seasons of motherhood feel heavier than others. This supportive meditation helps moms reconnect with their inner strength, trust themselves more deeply, and navigate parenting challenges with greater calm and confidence. Perfect for...
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I Am Worthy of a Fulfilling and Happy Life 🌟 Affirmations for Moms, Self Worth & Confidence
Hello Beautiful, I'm so grateful you're here with me. 💗 Motherhood can make it easy to put yourself at the bottom of the list. These empowering affirmations for moms nurture self-worth, confidence, happiness, and emotional well-being while helping release guilt, self-doubt, and overwhelm.…
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🌙 Sleep Meditation for Your Daughter | Calm Bedtime, Relaxation & Loving Comfort
Hello Beautiful, I'm so grateful you're here with me. This soothing sleep meditation is a loving space created to help your daughter relax, feel safe, and drift peacefully into deep sleep. Gentle guidance, calming breathwork, and comforting energy make this meditation perfect for bedtime...
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☀️ Morning Meditation for Moms | Peace, Clarity, Energy & Positive Intentions
Hello, Beautiful...I'm so grateful you're here with me. Start your day with this peaceful morning meditation for moms designed to bring calm energy, mental clarity, and emotional balance into your busy life. Through mindful breathing and gentle guidance, you’ll release stress, ground yourself in...
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ABOUT THIS SHOW
Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations for all the seasons, circumstances, peaks and valleys of motherhood. Meditation for Moms is guided by a multitude of mamas, who each have their own experience and gifts they're pouring into these meditations.
Your Guides are...
💗 Katie Krimitsos, mom of 2 young girls and the Creator of the Women's Meditation Network
💗 Tina Conroy, mom of 2 in their 20's, Intuitive Medium Reiki Master and guide of the Healing Meditation for Women podcast
💗Jody Agard, mom of 2 young adult boys, Intentional Living Coach and Head of Creative for the Women's Meditation Network.
We hope these meditations touch your hea
HOSTED BY
Meditation for Moms
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Frequently Asked Questions
How many episodes does Meditation for Moms have?
Meditation for Moms currently has 530 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Meditation for Moms about?
Guided meditations for moms. 💞 This journey of motherhood is no joke. It's full of incredible highs, heart-breaking lows, and everything in between. It stretches us, turns us inside out and teaches us so much about ourselves and the true meaning of love. Join us as we guide you through meditations...
How often does Meditation for Moms release new episodes?
Meditation for Moms releases new episodes frequently with a large back catalog of 530 episodes. Check the episode list for recent publication dates.
Where can I listen to Meditation for Moms?
You can listen to Meditation for Moms on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Meditation for Moms?
Meditation for Moms is created and hosted by Meditation for Moms.
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