Meditation: You Are Not the Storm

from Liminal Space · host With Sarah Weatherby

This guided meditation explores Advaita Vedanta, a non-dual philosophy that invites you to notice that you are not your thoughts, your stress, or the story in your head. Instead, you are the awareness in which those experiences appear. Perfect for creating space, perspective, and nervous system regulation.

Episode metadata supplied by the publisher feed · Published Mar 8, 2026

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Meditation: You Are Not the Storm

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