EPISODE · Apr 5, 2026 · 45 MIN

Meditation zum Ein- und Durchschlafen

from Seelenzeit mit Andrea – Der Podcast für deinen inneren Weg · host andreabarbara

Eine sanfte Schlafmeditation zum Ein- und Durchschlafen.Diese geführte Meditation hilft dir dabei, den Tag loszulassen, innerlich ruhiger zu werden und entspannt in den Schlaf zu finden. Mit ruhigen Worten, weichen Bildern und einer langsamen Atmosphäre darf dein Körper mehr und mehr loslassen.Ideal am Abend, vor dem Einschlafen oder auch dann, wenn du nachts noch einmal aufwachst und zurück in die Ruhe finden möchtest.Bitte höre diese Meditation nur in einer sicheren, ruhigen Umgebung und nicht beim Autofahren oder Bedienen von Maschinen.

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This episode is 45 minutes long.

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This episode was published on April 5, 2026.

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