Meditative talk on loneliness - Tirana Park

A mindful, meditative walk through Tirana park where I share personal reflections on the topic of feeling alone and lonely. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice. It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon