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Meditazione della buonanotte episode artwork

EPISODE · Aug 5, 2024 · 21 MIN

Meditazione della buonanotte

from My Positive Tips by Mypersonaltrainer · host Mondadori Media

Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi serenamente, è Michela Bonicoli (Occhi di Giraffa) , insegnante di meditazione e counselor transpersonale.La puntata di oggi è dedicata alla meditazione della buonanotte.Se vuoi saperne di più, leggi i nostri articoli di approfondimento qui ->> Dormire bene: come migliorare la qualità del sonnoSE TI SEI PERSO LA PRIMA PUNTATA ->> Tecniche di meditazione e rilassamentoLA SECONDA PUNTATA ->> Defusione cognitivaLA TERZA PUNTATA ->> Rituale della sera per dormire bene

Episode metadata supplied by the publisher feed · Published Aug 5, 2024

What this episode covers

Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi serenamente, è Michela Bonicoli (Occhi di Giraffa) , insegnante di meditazione e counselor transpersonale.La puntata di oggi è dedicata alla meditazione della buonanotte.Se vuoi saperne di più, leggi i nostri articoli di approfondimento qui ->> Dormire bene: come migliorare la qualità del sonnoSE TI SEI PERSO LA PRIMA PUNTATA ->> Tecniche di meditazione e rilassamentoLA SECONDA PUNTATA ->> Defusione cognitivaLA TERZA PUNTATA ->> Rituale della sera per dormire bene

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Meditazione della buonanotte

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Frequently Asked Questions

How long is this episode of My Positive Tips by Mypersonaltrainer?

This episode is 21 minutes long.

When was this My Positive Tips by Mypersonaltrainer episode published?

This episode was published on August 5, 2024.

What is this episode about?

Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi...

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