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Meer onrust dan echte rust? Moeite met ontspannen?

EPISODE · Aug 26, 2025 · 11 MIN

Meer onrust dan echte rust? Moeite met ontspannen?

from Dé #ECHTINBALANS podcast · host Charlotte de Jong

Juist als je probeert te ontspannen voel je onrust, misschien gevoelens en een zee aan gedachtes. Je eindigt met doelloos scrollen of misschien wel eten eten eten. Wat gebeurd er eigenlijk echt? En hoe kan je WEL leren rusten, resetten en ontspannen? Luister deze aflevering!#ECHTINBALANS herstel traject - Binnen 15 weken rust, meer energie en balans in jouw leven. www.echtinbalans.nl/programmaKortingscode podcast voor 500 euro - JA500

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Meer onrust dan echte rust? Moeite met ontspannen?

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