EPISODE · Nov 7, 2025 · 23 MIN
Meet Karen Goni from Simply Live Now Wellness
from Tam Talks · host Tamiah Johnston
Meet Karen Goni, Weight Loss Coach and Founder of Simply Live Now Wellness — an online coaching business based in Port Rowan, Ontario, Canada.Karen helps women 30–65+ lose weight naturally, rebuild confidence, and feel like themselves again through balanced nutrition, effective workouts, and sustainable lifestyle habits.After her own 40-lb weight-loss journey as a busy mom of three, Karen founded Simply Live Now to give women the support, structure, and accountability she wished she had. This isn’t about quick fixes — it’s about creating real results that last.Simply Live Now Wellness offers:• Personalized coaching with 1:1 in-app support• Guided workouts for home or gym• Nutrition coaching focused on real food and long-term results• Group accountability & events within Norfolk CountyKaren’s mission is to help women become healthier, happier, and more confident — one sustainable habit at a time.Connect with Karen:Instagram: @simplylivenowwellnessFacebook: @simplylivenowcanadaEmail: [email protected]~~~~~~~~~~~~~~~~~~~~~~~~~~~About Tam Talks:Tam Talks is a unique and entertaining interview that introduces guests to clients, friends and the general public, increasing overall brand awareness. Using a fun and interactive format, this interview will give potential clients and current clients a way to get to know YOU, a business owner in a fun and authentic way!Your interview can also be used as a family legacy, creating a beautiful memory for generations to follow. Preserving memories, showcasing unique stories and personality traits! Maybe you would like to be interviewed as a fun experience and memento for yourself! People will:~ get to know your unique personality~ why you do what you do/did~ learn about your offerings/life~ laugh along with our interactive questionsYou will:~ feel comfortable and relaxed as we chat, it’s all fun and games~ have content to share to connect you with your people in an authentic way ~ have unique and affordable marketing - single clips, full interview & blooper reel~ have fun answering some interactive questions- laugh, definitely laughContact Tamiah to book your Tam Talks Interview: [email protected]Instagram & YouTube: @tamiahjohnstonTam Talks Podcast (Spotify, Apple, Amazon, iHeartradio & more) www.tamiahjohnston.com
What this episode covers
Meet Karen Goni, Weight Loss Coach and Founder of Simply Live Now Wellness — an online coaching business based in Port Rowan, Ontario, Canada.Karen helps women 30–65+ lose weight naturally, rebuild confidence, and feel like themselves again through balanced nutrition, effective workouts, and sustainable lifestyle habits.After her own 40-lb weight-loss journey as a busy mom of three, Karen founded Simply Live Now to give women the support, structure, and accountability she wished she had. This isn’t about quick fixes — it’s about creating real results that last.Simply Live Now Wellness offers:• Personalized coaching with 1:1 in-app support• Guided workouts for home or gym• Nutrition coaching focused on real food and long-term results• Group accountability & events within Norfolk CountyKaren’s mission is to help women become healthier, happier, and more confident — one sustainable habit at a time.Connect with Karen:Instagram: @simplylivenowwellnessFacebook: @simplylivenowcanadaEmail: [email protected]~~~~~~~~~~~~~~~~~~~~~~~~~~~About Tam Talks:Tam Talks is a unique and entertaining interview that introduces guests to clients, friends and the general public, increasing overall brand awareness. Using a fun and interactive format, this interview will give potential clients and current clients a way to get to know YOU, a business owner in a fun and authentic way!Your interview can also be used as a family legacy, creating a beautiful memory for generations to follow. Preserving memories, showcasing unique stories and personality traits! Maybe you would like to be interviewed as a fun experience and memento for yourself! People will:~ get to know your unique personality~ why you do what you do/did~ learn about your offerings/life~ laugh along with our interactive questionsYou will:~ feel comfortable and relaxed as we chat, it’s all fun and games~ have content to share to connect you with your people in an authentic way ~ have unique and affordable marketing - single clips, full interview & blooper reel~ have fun answering some interactive questions- laugh, definitely laughContact Tamiah to book your Tam Talks Interview: [email protected]Instagram & YouTube: @tamiahjohnstonTam Talks Podcast (Spotify, Apple, Amazon, iHeartradio & more) www.tamiahjohnston.com
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Meet Karen Goni from Simply Live Now Wellness
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