EPISODE · Nov 30, 2025 · 1H 10M
Meet Shawnta Hooks -“Presence, Parenting, and the Power of Mindfulness"
from BAM - Bad Ass Moms · host Lori & Jenny
Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth. Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for self-care in today's overstimulated world.Contacthttps://www.shawntahooks.com/ Support the showThanks for listening! *Follow us on Instagram*Subscribe to our channel on YouTubeKeep being you and keep being Bad Ass!www.bampod.com
Embed this episode
What this episode covers
Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth. Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for ...
Ready to play
Meet Shawnta Hooks -“Presence, Parenting, and the Power of Mindfulness"
No transcript for this episode yet
Similar Episodes
No similar episodes found.