Meeting the Sugar-Free Man: A Conversation with Michael Collins

In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction. Michael explains how the body and brain respond to sugar consumption, drawing parallels with other forms of addiction and advocating for a recovery-based approach to overcoming it. The conversation touches on historical and societal influences that have perpetuated sugar's grip and challenges common diet myths. Listeners gain invaluable knowledge about emotional management, addiction recovery, and transforming one's relationship with food. Tune in to uncover the truth about sugar addiction and discover a path to a healthier lifestyle.   Kyla Holley Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Join the 'No More People Pleasing' Knowledge Bite mini course Join me here Need the Change your Relationship with Food journal and workbook by Kyla Holley? Then click here Buy from Amazon In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction. Michael explains how the body and brain respond to sugar consumption, drawing parallels with other forms of addiction and advocating for a recovery-based approach to overcoming it. The conversation touches on historical and societal influences that have perpetuated sugar's grip and challenges common diet myths. Listeners gain invaluable knowledge about emotional management, addiction recovery, and transforming one's relationship with food. Tune in to uncover the truth about sugar addiction and discover a path to a healthier lifestyle. Michael Collins The Quit Sugar Summit  Sugar Addiction.com Click here for the free book