Meeting Yourself Where You're At NOT Where Think You Should Be

Q: How long is this episode of Perfectionism Rewired?

This episode is 19 minutes long.

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This episode was published on December 3, 2023.

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from Perfectionism Rewired

Discover how this ONE shift opens up the floodgates of your self-confidence and stops you from being a prisoner of yesterday's choices. Hear how Perfectionism Optimized client Porsha was able to go from "I HATE this about myself" to "I feel calmer. I've stopped shouting at myself" using this one neuroscultping tool and dive into the top 3 things perfectionists get wrong about self-acceptance that stop you from flourishingIf you're not where you think you should be, value your time & want to save years of second-guessing yourself, getting in Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen to the full episode to hear:How resisting what we don't like about ourselves makes us the architects of our own sufferingWhy acceptance doesn't equal approvalHow to stop being a prisoner of yesterday's choicesEPSISODE 187 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:53-How Meeting Yourself Where You Are Heats Up Growth02:56-Your Self Awareness Ceiling 03:32-Awareness of A Pattern without Acceptance04:23-Keeping ourselves in a prison of conflict + tension05:14-LIES Perfectionists Tell About Self-Acceptance07:03-Ostriching Yourself: No truth no change08:14-Easy-Bake-Oven Instead of Using Full Range08:52-How Skyrocket Your Self Confidence + Self Respect09:29-Lie Stops Perfectionists Thriving + Flourishing10:11-Being A Prisoner of Yesterday's Choices11:33-How To Face What You're Dreading Without Self Hatred 12:14-Popular Push-Backs To Meeting Yourself Where You're At12:56-Acceptance Doesn't Equal Approval 13:18-How Self Acceptance Accelerates Your Progress14:42-Porsha Accepting What She Hates About Herself (client case study)16:36-Porsha's Diamond In the Mud17:00-No Longer Being War With Who You Are17:40-Benefits of Meeting Yourself Where You're At18:44-Special Announcement: Perfectionism Optimized Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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